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Welcome to this week's episode of The FitWeek! 

This weekly workout series is designed for beginners and intermediate-level individuals who prefer to exercise alone at home or anywhere without equipment. The exercises are simple, easy to follow, and perfect for those who want to stay active no matter where they are. Every Monday, a new workout plan for the week will be uploaded on The Trainer channel. Ready to start your FitWeek journey? 

Follow along and get fit from the comfort of your home! Subscribe to stay updated with a new workout every week!

All videos of FitWeek are available here

Fenék edzés otthon

25/09/2024

Guggolás súllyal: 20Kitörés egy helyben váltva: 10/oldalCsípőemelés talajon: 20Guggolás súly nélkül: 20Comb távolítás talajon: 10/oldalCsípőfeszítés talajon: 15/oldalPihenő: 3 perc + 4 kör

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