Workout plan
What Is a Training Plan Good For?
A training plan has several advantages. First, it can aid in weight loss and body shaping. Second, it helps you stay motivated and on track toward your fitness goals. Third, planning workouts in advance saves time. Fourth, it provides structure and discipline during training sessions. Finally, adhering to a training plan reduces the risk of injury by promoting proper warm-ups and selecting exercises suitable for your fitness level.
What Does It Look Like?
In a free consultation, which can be in-person or online, we will discuss your goals, preferences, and any other important details necessary to create a personalized training plan.
With this information, I will prepare your training program, and once it's ready, you can start right away! We will have regular consultations and make adjustments as needed. One thing is certain: you will be able to perform every exercise!
1 month
- Personal Training upon Request (2 Sessions)
- Personalized training plan
- Minimum of one month's worth of training program
Nutritional consultation