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Welcome to this week's episode of The FitWeek! 

This weekly workout series is designed for beginners and intermediate-level individuals who prefer to exercise alone at home or anywhere without equipment. The exercises are simple, easy to follow, and perfect for those who want to stay active no matter where they are. Every Monday, a new workout plan for the week will be uploaded on The Trainer channel. Ready to start your FitWeek journey? 

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All videos of FitWeek are available here

10 OK amiért nem fejlődsz

28/09/2024

Ebben a videóban megmutatom a 10 leggyakoribb okot, ami miatt lehet, hogy nem fejlődsz az edzéseid során. Sokan rengeteget dolgoznak az edzőteremben, de mégsem látják az eredményeket. Miért? Gyakori hibák, mint a... Ha hasznosnak találtad a videót, ne felejts el feliratkozni a csatornámra és nyomj egy lájkot! Ha bármilyen kérdésed van, írd meg...

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