More and more people are opting for this solution nowadays due to the significant rise in home office work in recent years. This service offers numerous advantages. You can start with minimal equipment at home or in a gym that has a wide range of tools available. 

The most important factor is that the necessary equipment for achieving your goals is accessible— the more you have in the long term, the better.

• On average, it takes a maximum of 1 hour.
  
• No travel is necessary; it can be done at home if the appropriate equipment is available.
  
• You can be anywhere in the country or even the world, independent of your location.
  
• A professional supervises your movements in each session, correcting them if they're not performed correctly and providing advice.
  
• There may be days when you don't feel motivated or are tired; I will be there to ensure you do what is necessary to reach your goals.
  
• As your personal trainer, you won't have to figure out what to do; we will always choose the right exercises and weights according to your abilities.
  

• And most importantly: you can count on my support throughout!

• After you apply, I will contact you to schedule a time for a FREE consultation and assessment.
  
• During the first session, we will discuss your needs and goals, giving you the opportunity to get to know me as your personal trainer.
  
• Once we start our collaboration, we can progress toward your goals so that you can achieve them as soon as possible.

• A phone stand
  
• A reliable internet connection
  
• Equipment suitable for your goals, such as dumbbells, resistance bands, TRX, etc. The more available equipment you have, the better!
  

• Home
• Gym
• Fitness studio
• Outdoor spaces like parks
• Anywhere!