During the first session, I will introduce you to the gym, and then we'll discuss and align your short-term and long-term goals. If necessary, we'll refine these goals and address any potential obstacles, whether they are health, physical, or nutritional issues.

Afterward, we'll conduct a simple assessment that will provide me with valuable information about your movement coordination, endurance, and strength level. This will help us determine the appropriate starting point and pace for reaching your goals while allowing you to familiarize yourself with the program, me, and the gym.

Progress depends on many factors, making it difficult to determine. Body composition, genetics, time, and energy all play a role. 

There are three key pillars of progress:

• Workout

• Nutrition

• Rest

If any of these elements are missing or inadequate, the expected rate of progress may significantly decrease in the long term. It's essential to seize every opportunity to provide the best quality for our bodies.

Mandatory Items:

• Change of shoes
• Towel

Recommended Items:

• Comfortable sports clothing
• Water